In turn, the majority of fat in commercial chocolate is saturated fat. As well, nuts are part of the protein foods group and can provide needed variety to your recommended protein intake.
If nothing but chocolate will satisfy your craving, choose a minimally processed dark chocolate that is high in cacao content, or at least 60 percent cocoa. Chocolate is naturally high in flavonoids and antioxidants, which may provide health-boosting benefits.
The Cleveland Clinic recommends minimal processing for dark chocolate to preserve as much of the natural health benefits of chocolate. The clinic further recommends that you consume a small portion of healthy chocolate -- around 1 ounce -- no more than a few times each week. Marie Dannie has been a professional journalist since , specializing in nutrition and health topics. By Marie Dannie Updated November 27, Chocolate cravings are super common.
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Rumbly in your tumbly. Channel your cravings by eating alternatives to chocolate. They are good for your body, and will satisfy your cravings without the extra calories. Stay healthy and try these alternatives to chocolate. Nuts are great alternatives to chocolate as they contain both the magnesium and nitrogen found in chocolate.
Sometimes your body craves foods with nutrients that it lacks. Therefore, when you crave something, your body is not only craving the food itself, but the nutrients within the food. Next time you crave chocolate, or other carbohydrates, make sure to eat healthy foods that contain magnesium and nitrogen, such as nuts and other high protein foods, to satisfy that craving in a healthy way.
Most chocolates are made with milk, which has calcium. Therefore, when you crave chocolate, your body may be lacking in calcium. Drop the extra calories and fat, and satisfy your craving with this excellent chocolate alternative! This healthy snack bar from Kashi is great for your body, and has the chocolate taste that you crave. High in fiber and protein, this snack will not only satisfy your craving, but will keep your stomach satisfied and full for longer.
It is a dietary supplement containing calcium, vitamin D, and vitamin K. I eat up to two of them each day to keep my bones nice and strong.
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